You probably already know that there is a strong link between the foods you eat and the health of your teeth and gums. What you may not realize is that many foods that promote oral health are also naturally equipped with teeth whitening properties. If you have a few months to go before your next scheduled visit with your dentist in Amherst, NY, then incorporating the following foods into your diet could help whiten your teeth naturally in the meantime:

1. Celery

Did you know that chomping on celery is great for your mouth? When you chew celery and other high-fiber fruits and vegetables, you produce a lot of extra saliva. Saliva washes away bacteria that cause tooth decay and discoloration, so it can make your teeth appear brighter.

2. Cheese

Cheese is high in calcium and lactic acid, both of which strengthen and whiten your teeth. Next time you flash your strong, pearly whites for the camera, you can thank your favorite dairy product for giving your smile a boost.

3. Pineapple

Bromelain is a substance found in certain stain-removing toothpastes, and it is also found in pineapple. Pineapple is also anti-inflammatory, and it helps clean and refresh your mouth.

4. Strawberries

Strawberries have a lot going for them in the whitening department. For starters, they are rich in Vitamin C, which can reduce the likelihood that you will develop gum disease. They also contain antioxidants that attack unwelcome bacteria and a saliva enhancer called malic acid that is present in many toothpastes.

Getting Professional Help

Maintaining a healthy diet is an important part of your oral health routine. If you have been eating these foods and are still not seeing the results you want, then pay Dr. James Lesinski a visit. He offers cutting-edge teeth whitening techniques, so you can leave the office smiling more brightly than ever before. Call us today to schedule your appointment.