Is it time for a dental hygiene routine overhaul? If you answer yes to any of these questions then it is time to change your dental hygiene habits:
· I am not brushing my teeth for two minutes, twice a day
· I do not prioritize my dental care
· I do not regularly visit a dentist in Amherst, NY
· I almost never attempt flossing
· I often get to work and realize I forgot to brush my teeth
· I use my toothbrush until the bristles are flat or fall out
· I make my own toothpaste
· I get a lot of cavities
Don’t feel bad if you had tons of “yes” responses. Most people could use a bit of a refresher when it comes to at-home dental care and techniques. Below are three great tips to get you back to better dental health.
#1: Start brushing and flossing
Every morning, work brushing and flossing into your daily routine. Even if you need to brush your teeth in the shower, do it! Use circular, gentle motions, and be sure you have a soft-bristled brush. At night, repeat this process again. Hang a note in your bathroom so you can’t forget.
#2: Make dental appointments
Visiting the dentist twice a year is honestly one of the best investments you can make in your oral health. Are you prone to cavities? You can stop them in their tracks when you visit your dentist in Amherst, NY. A dental provider with leading-edge equipment can spot cavities in their earliest formations, leading to fewer complications from large areas of tooth decay.
#3: Talk to your dentist about appropriate toothpastes
There’s nothing wrong with a DIY attitude, but be careful about making your own toothpaste or whitener. It’s always best to talk to your dental provider, because some at-home toothpastes don’t give you adequate tartar control or enamel protection. Plus, if you have tooth sensitivity issues, you should opt for a toothpaste that fits your needs.
See how easy it is to get started? Revamp your oral hygiene routine today and get the benefits of a healthier tomorrow!
Bonus Tip: Instead of waiting for your toothpaste to become grimy or ineffective, throw it way after two or three months. Be sure to change toothbrushes after you have colds, too.
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